Product	Qty oz	Calories	Fat (g)	Carbs (g)	Protein (g)	Sugar (g)	Sodium (mg)
Chicken Breast	1	28	1	0	6	0	45
Chicken Thigh	1	40	3	0	5	0	19
Grilled Steak	1	63	5	0	5	0	9
Ground Turkey	1	60	4	0	5	0	29
Ground Beef	1	72	6	0	5	0	15
Swai (White Fish)	1	20	0	0	4	0	60
Shrimp	1	15	0	0	4	0	88
Salmon	1	34	1	0	6	0	14
Turkey Fire Ball	1	31	2	2	2	0	90
Turkey Patty
Bison Burger	1	62.25	4.5	0	5.25	0	18.25
Pepperoni Keto Pizza Patty
Egg Whites	1	14	0	0	1	0	47
Pork Sausage Link	1 link	100	9	1	7	0	285
Turkey Sausage Link	1 link	110	8	1	10	1	290

Product	Qty oz	Calories	Fat (g)	Carbs (g)	Protein (g)	Sugar (g)	Sodium (mg)
Steamed White Rice	1	40	0	9	1	0	0
Steamed Brown Rice	1	43	0	9	1	0	0
Red Potato Mash	1	26	0	6	1	0	7
Sweet Potato Mash	1	24	0	6	1	1	12
Cinnamon Sweet Potato Mash	1	24	0	6	1	1	12
Steamed Quinoa	1	43	1	8	2	0	0
Cauliflower Rice	1	6.6	0.1	1.3	0.5	0.5	7.9
Broccoli Rice	1	7.8	0.1	1.2	0.8	0.5	9.3
Penne Pasta (Gluten Free)	1	95	0	22	2	0	0
Breakfast Hash	1	16	1	1	1	0	4
No Carbs	1	0	0	0	0	0	0

Product	Qty	Calories	Fat (g)	Carbs (g)	Protein (g)	Sugar (g)	Sodium (mg)
Benny Special	Full Meal	552	17	64	32	18	1076
Chili	1 cup	150	2	27	6	5	780
Donut	1 donut	73	2	5	8	1	450
Egg Bites	1 bite	145	12	1	11	0	118
Fiesta Bowl	Full Meal	553	16	63	31	5	258
Pancake	1 Pancake	96	3	10	8	1	57
Turkey Patty	1 Patty	380	23	13	28	0	154
Waffle	1 Cup	96	3	10	8	1	57
Pepp. Keto Pizza	4-5 oz	375	24	5.4	31	2	505
Buffalo Keto Pizza	4-5 oz	415	26	2	41.5	0	972.5
BBQ Keto Pizza	4-5 oz	535	26	30	41.5	28	552.5

Product	Qty	Calories	Fat (g)	Carbs (g)	Protein (g)	Sugar (g)	Sodium (mg)
Plant Based Ground	1 oz	63	5	2	4	0	93
Plant Based Balls	1 ball	50	2	3	5	0	126
Plant Based Nuggets	1 nugget	55	26	32	18	2	1360
Plant Based Patties	1 patty	250	19	7	18	1	370

Product	Qty	Calories	Carbs (g)	Sugar (g)	Sodium (mg)
Italian Spice	1/4 tsp	0	0	0	190
Poultry Blend	1/4 tsp	0	0	0	105
Wild Fire	1/4 tsp	0	0	0	105
Crusting Rub	1/4 tsp	0	0	0	240
Cinn Stuff	1/4 tsp	5	2	2	0
Garlic Stuff	1/4 tsp	3	1	0	0
Coffee Rub	1/4 tsp	0	0	0	97
Grilling Spice	1/4 tsp	0	0	0	260
Seafood Seasoning	1/4 tsp	0	0	0	100
Lemon Pepper	1/4 tsp	0	0	0	0
Siracha Seasoning	1/4 tsp	0	0	0	300
Taco Seasoning	1/4 tsp	8	2	0	138
Chipotle Lime	1/4 tsp	0	0	0	190

Product	Qty oz	Calories	Fat (g)	Carbs (g)	Protein (g)	Sugar (g)	Sodium (mg)
Chili-Garlic	1	10	0	1	2	0	1700
BBQ	1	8	0	2	0	2	18
Buffalo	1	0	0	0	0	0	920
Dijon	1	20	0	0	0	0	630
Green Sauce	2	20	0	0	1	1	300
Honey Ginger Soy	1	40	0	8	0	6	340
Marinara	Half cup	70	1	14	2	9	480
Red Sauce	2	20	0	4	0	0	460
Salad Dressing	1	0	0	0	0	0	960
Teriyaki Sauce	1	60	0	10	4	4	1660
Orange Sauce	1	70	6	4	0	2	300

Product	Qty	Calories	Fat (g)	Carbs (g)	Protein (g)	Sugar (g)	Sodium (mg)
Wild Berry	24 oz	320	6	36.5	26.5	22	490
Milk & Cookies	24 oz	365	9	19.5	53.5	6	752
Chocolate	24 oz	365	9.5	20	52.5	4	742
Cinnabun	24 oz	305	8	7.5	52.5	4	715
Chocolate & PB	24 oz	340	16	21	31	3.5	615
PB&J	24 oz	330	14.25	19	30	13.5	565
Mocha	24 oz	273	7	31	27	7.5	391
The Green One	24 oz	520	22	44	40.5	23	714

Product	Qty	Calories	Fat (g)	Carbs (g)	Protein (g)	Sugar (g)	Sodium (mg)
Avocado	1 oz	45	4	2	0.5	0	0
Bacon	1 slice	42	3.3	0	3	0	137
Cheese	1 oz	113	9	1	7	0	180
Egg	1 large	70	5	1	6	0	65
Guacamole	2 oz	50	4.5	2	1	0	105
Hummus	2 oz	100	5	9	3	0	120
Peanut Butter	1 tbsp	90	8	3	4	1	50
Sour Cream	1 oz	60	5	1	1	0	15
Tofu	3 oz	70	4	2	8	0	10

Disclaimer: Estimated Macros

The macronutrient information provided on this page is for general informational purposes only. All macro values (calories, protein, fats, carbohydrates) are estimated based on standard ingredients and preparation methods. Actual values may vary depending on portion size, ingredient substitutions, and modifications.

Clean Eats Meal Prep & Catering does not guarantee the accuracy of the nutritional data and assumes no liability for discrepancies. If you have specific dietary requirements or medical conditions, we recommend consulting a healthcare professional or registered dietitian before relying on the information provided.